EMPLOYEE DIGITAL WELLBEING

For most employees, 24/7 online connectivity is the norm. From zoom calls to emails, social media and personal device usage, modern employees are spending up to 12 hours a day on screens. Constant connectivity is shaping the way we live, including how we feel, think, rest and relate.

This workshop supports employees by assisting them to manage digital overload effectively and support wellbeing outcomes.

BOOK A WORKSHOP

PARTICIPANTS WILL:

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Gain insight into how their devices shape daily habits and behaviours and develop strategies to use technology with greater intention.

Apply practical approaches to finding digital balance and reducing reliance on technology to maintain productivity

Reflect on the impact of personal digital habits on relationships, mental health and sleep, whilst developing strategies that protect these aspects.

PARTNER ORGANISATIONS FEEDBACK

Tom and Xavier brought great energy and really connected with our team. Everyone learnt a lot, and we hope our people implement even one idea from the session.

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HR Manager

Partners Wealth Group

WANT TO SUPPORT YOUR TEAM TO WORK BETTER, FEEL BETTER AND MANAGE DIGITAL OVERLOAD?

ENQUIRE NOW

Bring this specialised Employee Digital Wellbeing workshop to your workplace and equip your staff with practical strategies that improve focus, productivity, sleep and overall wellbeing in an always-connected world.