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Helping You Build Lifelong Digital Habits for Better Wellbeing

OUR MISSION

At Ctrl Your Scroll, our mission is to transform the way people engage with technology by fostering healthier digital habits that strengthen wellbeing, connection, and performance.

 

We believe technology should support people, not control them. That’s why we combine science-backed research, lived experience, and practical strategies to create lasting change.

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Our programs create collaborative spaces where participants can explore their device use and reflect on its impact. By making these conversations engaging, relatable, and solution-focused, we cultivate environments where healthier choices are easier to make and more rewarding to sustain. We want every participant to walk away not only with awareness of how technology shapes their life, but also with the skills and confidence to take control of it.

OUR VALUES

COLLABORATION​

Positive change happens together.

ENGAGEMENT â€‹

Learning is most effective when it’s memorable and meaningful.

EMPOWERMENT â€‹

Understanding, motivating and applying.

AUTHENTICITY â€‹

Lived experience is at the heart of what we do. 

THE CTRL FRAMEWORK

C – CONSCIOUSNESS

 

Developing awareness and capacity to improve digital habits. Participants gain insight into how devices and technology shape our daily lives. 

T – TANGIBLE


Actionable, practical skills and strategies that are easy to implement and sustain. Each session equips participants with personalised approaches to build healthier digital wellbeing.

R – RESEARCH & REAL-WORLD EXPERIENCE

 

Strategies grounded in peer-reviewed science and strengthened by lived experience. A balance of evidence and storytelling ensures tools are both reliable and realistic to use in everyday contexts.

L – LEARNING THAT LASTS

 

Hands-on, engaging, and memorable experiences that extend beyond the session. Participants explore the impact of technology, anticipate emerging digital trends, and build life-long habits. 

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