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Ctrl Blogs


Digital Literacy is Falling Behind Reality: It Cannot Be Optional Anymore
Whenever I deliver workshops to schools on digital wellbeing and literacy, there is feedback that I consistently hear. ‘This is such an important topic.’ ‘You guys are filling a desperate need.’ ‘They just don’t learn this stuff in school.’ Whilst it reassures me to know that what we are doing is important, I always find it fascinating and frankly, troubling. Education reform is difficult. Naturally, it is stuck in a cycle of reactive change as new challenges and issues

Xavier Chalkley
3 days ago3 min read


'If I'd just done good things, I would never have blown up.' One sentence that sums up everything wrong with social media.
I watched Louis Theroux's Inside the Manosphere. Here's what I thought (not that anyone asked). I'm a guy who grew up with social media in late teens and early 20s. My algorithm knows exactly who I am. Andrew Tate. HSTikkyTokky. Sneako. These aren't names I searched for. They arrived, gradually and then all at once, until they were just part of the furniture of my feed. Videos saying harmful and at times hateful things about women, about gender, about how men should treat the

Thomas Clark
Mar 175 min read


What is Digital Wellbeing?
When we first started Ctrl Your Scroll, the concept of Digital Wellbeing for most people felt alien. It was something no one had ever really heard of. Much like the term 'Wellbeing' itself 25 years ago, it was often dismissed as a soft concept - very difficult to define and even harder to measure. Thankfully, the prioritisation of wellbeing in schools over the past 15 years has been dramatic. Serious research, funding and public policy have ensured it is now receiving the at

Xavier Chalkley
Mar 133 min read


The difference between being informed and overwhelmed
What it feels like to be on social media during a time of global crisis

Thomas Clark
Mar 94 min read


Hooked Before We Knew It
In 1946, RJ Reynolds ran an ad campaign with a simple headline: "More Doctors Smoke Camels Than Any Other Cigarette." It worked. Of course it worked. If doctors were smoking, how bad could it be? The ads ran for eight years. By the time the first studies linking cigarettes to lung cancer were published, smoking had already become what people did. At dinner parties. On aeroplanes. In hospital waiting rooms. The habit was infrastructure before it was ever questioned. Social me

Thomas Clark
Jan 283 min read


Win the morning, win the day is a real thing. Scrolling is getting in the way of it.
The difference between a good day and a tough day can lie in the activities and routines we choose to undertake in the first hour. So,...

Xavier Chalkley
Mar 17, 20254 min read


The Illusion of Connection: Why is Social Media Leaving Us More Lonely?
There is a concerning reality emerging in our society: as humans living in 2025, we may be some of the loneliest people to have ever...

Thomas Clark
Feb 11, 20253 min read


The Social Media Ban for Under 16s, an Attempt to Overlook Rather Than Educate
The Australian Government is banning some social media platforms for kids under 16 Think back to your first experience of driving a car....

Xavier Chalkley
Jan 14, 20254 min read


Why the location of your phone matters more than you think
Would you ever consider having a brain chip implanted or some kind of technology permanently connected to your body? Chances are, you...

Thomas Clark
Jan 12, 20245 min read


How your phone is making you unhappy
Social media is designed to bring people together, aiming to replace the dopamine hit and instant gratification which we derive from...

Thomas Clark
Jan 7, 20243 min read


A Post-COVID Tech Reset for Enhanced Productivity in the Workplace
We constantly hear about the impact of the COVID-19 pandemic on various aspects of our lives—how it reshaped our learning, socialising,...

Thomas Clark
Dec 19, 20234 min read
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