Ctrl Your Scroll was founded by Tom in 2023. During a semester abroad in Italy, Tom became acutely aware of how his excessive phone use was affecting his life—leading to stress, anxiety,  exhaustion and social disconnection. This realisation set him on a journey to understand why he had become so dependent on his devices and how he could cultivate healthier digital habits.

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Through this journey, Tom discovered that the impact of phone and device overuse wasn't unique to him. This insight fueled his drive to take action, ultimately leading to the creation of Ctrl Your Scroll.

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Ctrl Your Scroll is a comprehensive, research-based program that draws on peer-reviewed data, scientific studies, and personal experience to provide practical strategies for building healthy digital habits.

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We equip employees, students, teachers, and parents with the skills and tools needed to regain control of their device use and enhance their overall well-being.

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If you or your team are feeling the effects of device overuse, we’re here to help. Ctrl Your Scroll offers customized sessions and expert guidance to help you reclaim a balanced digital life. Your journey to a healthier relationship with technology starts here!