
WHY CTRL YOUR SCROLL?
Ctrl Your Scroll is a research-based program designed for individuals of all ages, aimed at helping people develop healthier digital habits to enhance their overall well-being and quality of life.
We recognise that most people have never been taught how to use their devices effectively and safely. With technology evolving at an overwhelming pace, the benefits it offers often come with hidden dangers that only become apparent after the fact. That’s where we step in!
Ctrl Your Scroll delivers programs to schools, corporates and sporting organsiations which respond to the hidden dangers which our devices are creating. Through research and personal experience, our engaging workshops educate and skill participants to create healthier digital habits to improve their wellbeing.

Ctrl Your Scroll is an evidence-based program designed to help individuals develop healthier digital habits to reduce their screen time and improve their overall wellbeing.
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How did Ctrl Your Scroll Start?Founded by Tom Clark in 2023, the initiative began after he recognised the adverse effects of excessive phone use on his life during a semester abroad in Italy. This realisation led to the creation of Ctrl Your Scroll to assist others in cultivating healthier digital habits and practices.
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How do I book a workshop?To book a session, please contact us via email at tom@ctrlyourscroll.com.au or via phone at 0493 615 389. Alternatively, you can request a call back and we will make contact with you!
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Are the workshops tailored to different audiences?Each session is specifically designed and adapted to meet the unique needs and digital challenges of its audience to ensure it is relevant and effective. The sessions can be adapted to people of all ages.
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What research supports your program?Our programs are grounded in peer-reviewed data, scientific studies and evidence-based research to provide practical strategies for building healthy digital habits. Some of this research can be accessed in the ‘Research’ or ‘News’ tabs of our website.
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Do you offer resources for parents and carers?Yes, we provide sessions specifically designed for parents and carers to address phone and device usage in the home. We help support families towards healthier digital habits. If you are interested in a Ctrl Your Scroll session for your family, we encourage you to reach out to your child’s school or contact us directly.
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What outcomes can I expect from a Ctrl Your Scroll Workshops?Our workshops provide practical strategies to reducing screen time and improving key areas of our wellbeing, including mental health, productivity, and relationships. In these workshops, you will undertake engaging and interactive activities to learn more about your own digital habits and understand how you can improve them.
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Are your programs available online?Yes, we offer both in-person and online sessions to accommodate different needs and preferences. We also will be releasing pre-recorded sessions for schools and businesses in 2025, so please keep an eye out on our website for more information regarding these.
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Are your programs suitable for workplaces?Absolutely. We offer separate workplace wellbeing and workplace productivity sessions aimed at helping employees manage device usage effectively, leading to improved outcomes at work. These discuss the challenges of workplace distractions, working from home, managing during stressful periods, and establishing healthier device usage habits.