Break free from phone and restore digital balance with Ctrl Your Scroll.
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Unlock Digital Balance
Our workshops provide help for...
Reduce Screen Time
Ctrl Your Scroll provides personalised support and methods to help you overcome your phone attraction and improve your mental health.
With our effective strategies take back control of your phone use and restore your mental health
Restoration of Digital Balance
Excessive digital media use is linked to severe attentional problems and cognitive deterioration. Our programs aim to bring back a healthy technological balance in your life.
Regained Focus
It takes the average human 23 minutes to regain concentration after switching to phone use.
Learn how to reduce the amount of times we reach for our devices on a daily basis, especially in times of focus and concentration
Up to date information
All of our programs are science and research based. We have trialled and tested all of the strategies we offer to ensure the most effective and up to date information is provided to participants
Increased Productivity
By improving your relationship with technology research shows it can increase academic performance by almost 20%.
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Better Mental Health
Studies reflect higher levels of phone use with loneliness, depression, anxiety, withdrawal and attentional problems. Our program not just reduces screen time, however improves the mental health of its participants.
Our School Partners
