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Break free from phone and restore digital balance with Ctrl Your Scroll.

Book your workshop today.

Explore our 2024 workshops tday

Unlock Digital Balance

Our workshops provide help for...

Reduce Screen Time

Ctrl Your Scroll provides personalised support and methods to help you overcome your phone attraction and improve your mental health.

With our effective strategies take back control of your phone use and restore your mental health

Restoration of Digital Balance

Excessive digital media use is linked to severe attentional problems and cognitive deterioration. Our programs aim to bring back a healthy technological balance in your life.

Regained Focus 

It takes the average human 23 minutes to regain concentration after switching to phone use.

Learn how to reduce the amount of times we reach for our devices on a daily basis, especially in times of focus and concentration 

Up to date information

All of our programs are science and research based. We have trialled and tested all of the strategies we offer to ensure the most effective and up to date information is provided to participants 

Increased Productivity

By improving your relationship with technology research shows it can increase academic performance by almost 20%.

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Better Mental Health

Studies reflect higher levels of phone use with loneliness, depression, anxiety, withdrawal and attentional problems. Our program not just reduces screen time, however improves the mental health of its participants.

The Ctrl Your Scroll Icon the man who is stuck behind the bars in this phone

Our School Partners

St Patricks College in Ballarats Emblem
Loreto College icon emblem
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St Mary's College emblem. this is a residential college at the University of Melbourne
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ENQUIRE ABOUT OUR WORKSHOPS

We all have a phone and, most likely, social media! We all need the skills to control our use.

Our workshops will help discover simple, healthy digital balance techniques that last a lifetime. 

WORKSHOP TESTIMONIALS

Unit 3/4 Psychology workshops

"We will be asking them to return in Unit 4 to do a similar session to revise the sleep and mental health dot points. Highly recommend as an incursion"

-Suzanne Prosenak (Yarra Valley Grammar)

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